![]() The courage to be imperfect (they are authentic) The one thing that keeps us from connection is not believing we are worthy of it. ![]() We all have shame (unless you have no capacity for empathy) ⇒ The less you talk about it the more you have it.Ĭonnection (the ability to feel connected) is why we’re here ⇒ it’s how we are neurologically wired. ![]() Shame = the fear of disconnection ⇒ “Is there something about me that if other people knew about it or saw it that I wouldn’t be worthy of connection?” Vulnerability = uncertainty, risk, and emotional exposure.īlame = a way to discharge pain and discomfort. If you can’t measure it, it does not exist. She’s the author of five #1 New York Times bestsellers, including Daring Greatly, and Dare to Lead. ![]() Since the early 2000s, she has studied courage, vulnerability, shame, and empathy. Brené is a professor at the University of Houston and a visiting professor at The University of Texas at Austin. ![]()
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